Summer Olympics - Race walking
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Ah hah! This video clearly shows how swinging your hips keeps at least one foot in contact with the ground and aids propulsion. So, the next challenge is swinging the hips quickly to increase turnover. My hip flexors are sore just thinking about it but I'm glad to understand the technique to perfect.
bonitobumblebee 1 year ago
No way! This helped me out a bunch, thanks! I must stride to reach that extra two centimeters, literally, LOL!
mattdh12 1 year ago
Kick ass!
juventes 3 years ago