How to make Tempeh Tacos

(Ward can run but he can't hide)
They're gluten-free, vegan or vegetarian, and they happen to be downright yummy. Bonus recipe because we've included Avocado Salsa too! Perfect for Meatless Monday, Taco Tuesday or What the Heck Am I Gonna Make Tonight Wednesday,

Category:

Howto & Style

Tags:

• how to make tempeh tacos
• plant-based diet
• plant based diet
• soy
• whole foods diet
• whole food diet
• main dishes
• how to cook
• how to cook whole foods
• how to cook gluten-free
• how to cook organic
• how to make vegetarian tacos
• how to chipotle cream sauce
• how to make avocado salsa
• healthy Mexican food

[breakingthisdown]

Just fyi, soy apparently has a few notsogreat qualities to it. For example, it supposedly messes with your hormones. Not to mention, just the other day I read an article somewhere that the farmers who produce the soy are not only using very dangerous chemicals in the process, but they're also using them irresponsibly. People living near the farmland, children and adults alike, are dying from exposure to the chemicals. And we end up eating the end product, too. Please read into it.

[cookusinterruptus]

@breakingthisdown I have read into it. A good resource is Mary Enig's book The Whole Soy Story: The Dark side of America's favorite health food. The problems arise with highly refined soy products such as soy protein isolate. Traditionally cultured soy products such as tempeh do not have the same dangers. The fermentation process neutralizes the phytic acid and increases digestions. Best to buy organic tempeh where risk of exposure to pesticides is minimal.

[nebraskafrankcourtny]

Subscribed! Just found you! I was searching on "vegan tacos". This video is such a treat!! I am enthralled and fascinated with you guys!! I can't wait to view ALL the rest of your videos!! Hee hee!!

[breakingthisdown]

@cookusinterruptus Sorry, hun. I did consider not posting what I had because I didn't want to seem confrontational and the like, but I'd rather help if I can, you know? That article really got to me. They go into really deprived areas and basically poison these people who already have it rough as it is. I will be sure to keep that all in mind. I personally hadn't ever heard of tempeh before this vid. Hugs.

[Yessj]

Makes me sooo hungry!

[gabiacobescu]

Rhizopus? Isn't this some sort of mold?

[gcarped]

Nice one for the veg nights.  Thanks!

[ChaChaDave]

Hi. This looks great! Healthy!

[MrLesWhite]

those look delicious ...

[lhawkes5]

I've never heard of tempeh but those look delicious so I think I need to try it.