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how to flip, learn Parkour & Freerunning - Palm Flip tutorial

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Uploaded by on Jan 29, 2009

How to flip, learn Parkour and Free running with 3RUN's personal touch to tutorials. This tutorial is on how to learn the Palm Flip. Performed by Cole Armitage, produced by 3RUN Media ltd. to download and go through frame by frame, visit us at www.3run.co.uk

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Uploader Comments (chase3runmedia)

  • Hey guys n girls =) I hope these videos are helping! the next one 3RUN will release will be for the cork 360 as I know so many people wanted it, so keep checking back on my account or the official 3RunTube

Top Comments

  • sry to say that but all this tutorials suck man...i mean i watched so many vids with the palm flip in it and i know all the stuff he said there. Now imagine somebody see's this and thinks okay i try this ON GRAS cause he didnt said you should stard in a gym with matts...the person could realy hurt themselve dude...and mostly its not the technique its the fear that stops you from doing stuff like that.

    just my opinion...

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All Comments (62)

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  • no disclaimer eh? I'm suing for a broken arm!

  • hey, you kinda flip more to your left side and it makes it look like ur not 100% safe. no bad comment just wanted to mention

  • hay si y con eso me va a salir

  • they dont. You push off the wall. The only thing is getting around

  • How do you know that?

  • @buzz996 yea i would recommend u learning a wallflip and backflip before u do this

  • 3, Chase, Cole, Cane. Don't ask how I know that, I just do.

  • how many of these people have the surname armitage?

  • that would suck if ur feet hit the wall

  • I suggest you learn basic moves like vaults ect before you try backflips and what ever elce always train in a gym with mats or you will regret it :P

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