SparkPeople Swimsuit Bootcamp - Day 2 Workout

From http://www.sparkpeople.com, a lower body toning workout with our own Coach Nicole! This short (10-minute) routine will help you reshape your butt, thighs and legs. Work out with this video anywhere, with a pair of optional dumbbells! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 2 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Category:

Sports

Tags:

• exercise
• plan
• fun
• strength
• training
• fitness
• legs
• free
• beach
• bathing
• suit
• bikini
• pool
• summer
• shape
• vacation
• firm
• tone

[CountryFruity]

Why do we have to have our abs in tight? And what happens when we are working out hard, then stop moving?

[sparkpeople]

Engaging your abs helps ensure good posture and form and decreases your risk of injury, especially to the vulnerable lower back.

Stopping suddenly during exercise can result in "blood pooling" in the extremities that can cause faintness, dizziness, or passing out.

[ScarletFyre3]

I love these videos because you are not one of those ultra flaky super smiley exercise gurus that make it seem so unbelievably cheesy! These workouts are straight up, forward and presented in such a manner that they are very encouraging. Thank you so much for posting this!!!

[adora01101]

I really hope this works

I want to lose some weight (:

[sparkpeople]

@lovefordance95 You have to burn fat via cardio and diet. Visit SparkPeople for a free plan.

[sannemarlijn]

would I lose weight if I follow the seven days correctly?

i like your videos (:

[filmonabaiy]

do i need the equiqment that u have in the beginning to

[FilthyPopX]

i love spark people tbh.

[marissak95]

for good results do we have to do it more than once a day? please answer :)

[acable178]

I love, love, LOVE this video and sparkpeople! You are transforming my life for the better... beyond diet and exercise! Thank you!

[Infamouspirate10]

I've always heard you're supposed to do 3 days of weight training, and 3 of cardio. is this true? Is it possible to mix this with a 10 minute cardio exercise as well for seeing results? (While still being sake of course.)

[SapphireToemoe]

LOL I have a steal bar that runs through my back! I laughed so hard when she said that!

[systemqueen226]

These workouts are great. I do the 10 minute jump start cardio video then I move onto one of the bootcamp ones But I have two questions.

1. Is it okay to drink water while working out to these videos?

2. What's the best time to work out? I work out at night.

[countrycheezcake]

I have a very problem. Where i live its very rainy. It has been raining for 4 days straight and i havent been able to do my usual routine. And i really something to boast my metabolism. Does anyone recommend anything? Which spark people workout boast metabolism?