Turnout/Extension Straddle Exercise
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@MusicIsMyWorld36 yes it does. a tilt is like standing in straddle..good practice.
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@brwnhoney You don't have to be flexible really. We do this in ballet class and if your not flexible you just throw your legs apart and you don't hold it with your hands. Then eventually you will get flexible enough to hold it down with your hands. :)
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will this help if your attempting to do a tilt?
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That doesn't stretch your hip flexors, it stretches your inner thighs.
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@kellyyy95 yes!!
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we do them at dancing too :O wat a coincydink..
8 months ago 2
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When I was in 3rd grade I had my center splits, now (entering high school in drill team) I don't have ANY splits...so I gotta get stretchin' :D
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@kellyyy95 roflmao, she so does.
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we have to do these at dance and they're so painful lol
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these really do work,,,
my teacher'll be yelling at us BEAT BEAT SECOND! whoo man it's killer but it helps. =]
2 years ago 5
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does anyone else get the feeling the lady talking has a cold?
kellyyy95 3 years ago 94
im sure this is a good excersize to help with turn out, but it assumes that you already that flexible and i unfortunately am not lol
brwnhoney 2 years ago 30