Hatha Yoga Video Tutorial - 1. Introduction

http://yoga1.myhindupage.org This video is the first part of eleven video segments that make up a Hatha Yoga tutorial on two series of yoga asanas(poses): The Surya Namaskaram and The Chakra Asana Series. Click on the link above to view the entire tutorial, organized in sequence in my website.

Category:

Education

Tags:

• yoga
• exercise
• hatha
• hindu
• hinduism
• health

[OmmmYogi]

Thank you so much for this. Namaste.

[Guhaswami]

@OmmmYogi

You are welcome OmmmYogi

[meikuuu]

Good video...Maybe it'd be better if you reduced words privileging actions than theory...But the complex is appreciating :)

[Guhaswami]

@meikuuu

Thanks meikuuu. I appreciate your suggestion. I am working on a newer version of these series and am planing to make it less wordy. Thanks again.

[FerdinandoBarros]

Great video! Thanks

[Guhaswami]

@FerdinandoBarros

You are welcome

[balaji983]

YOGA IS LIFE....POSITIVE

[costals9]

I'm starting Hatha yoga classes this weekend.. It is this the type of yoga that will help me to relax? or is it more focus to muscles elasticity? Sorry I'm ignorant about it, but I'm looking for some Yoga tha will help me to relax, sleep better, and have a peacefull life..

[riotztarter]

this is great stuff, yoga is a great help to keep a positive mind, not just that it feels good.

[whichypoohs]

a lovely, kind man who, no doubt, also respects the life of our animals as well as his own.