Close Grip Bench Press

Animal Training Series Vol. I

Arms

Category:

Sports

Tags:

• Bodybuilding
• Frank
• McGrath

[heylookatmeok]

I love it when keyboard commandos tell bodybuilders (or any athletes for that matter) that they're training wrong

[see17]

fuck i feel like a bitch everytime i watch frank train

[Reaper87xx]

Frank is the epitome of a perfect lift. FORM BUILDS MUSCLE!

[19mac82]

Excellent video. Youtube is full of videos of people showing how to do correct form etc but the problem is most of the people in the videos showing how to do this correct form look like they never have lifted a weight in there life.

[WuTang011]

solid ass form!

[krb0123]

holy fuckin ripped

[hockeycanada42]

Mcgrath cant be seen in color

[classicgamer1968]

@ShaunPalmerr Cool! and you may find, like me, that you don't have to do any direct tricep work after doing say, 4 sets of intense close grip benches along with other pec and deltoid exercises (incline presses, dips, overhead presses). Keep the good form, increase the weight slowly, and have fun!

[ShaunPalmerr]

@classicgamer1968 yep thanks defo felt a difference i started tucking my elbows closer to my body. really started to feel pressure on my triceps not my front delts

[classicgamer1968]

@ShaunPalmerr as long as your hands are positioned relatively close to each other (i.e. no wider than shoulder width but experiment to find the best grip), slowly lower the bar to your MID to LOWER chest with elbows tucked in near your body at the low point, any higher and you'll be working your deltoids more. Raise and lower the bar in a slow, controlled manner and tense your triceps at the top. Hope that helps!

[ShaunPalmerr]

@classicgamer1968 on the close grip bench press where do you lower the bar. its just i have started doing them but it is my front delts that are hit more. and i really want bigger triceps