Climb & Spin Sample routine
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Uploaded by climbandspin on Dec 17, 2009
Instructor: Wendy Traskos/
Song: "Put Your Hands on Me", Joss Stone
Climb & Spin classes are multi-level pole dance classes where everyone, believe it or not, learns the same routine! However, our instructors are trained to modify the key elements of their routine to accommodate the needs & fitness level of everyone in class. That way, everyone is challenged within the context of the same choreography. Also, each routine is performed on the right and left sides for a balanced and safe workout.
Category: Entertainment
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Your flow is fabulous. :) Hopefully someday mine will be like that.
Ishtar1o1 2 years ago