New Mexico Seminar 2006 - Pt . 4 of 6

Thanks to Jake Bourrohs for hosting this seminar on Tanglang, Qigong, PaiDa, Qinna, Body Awarenesses, Ke Shou Kao Da and other aspects of CMA...

This clip shows some basics to qigong, body awareness and paida gong...

The qigong I beging with is body awareness and how to follow ones waist and grounding with the normal breathing...

This qigong idea shown is basic understanding on how and what one should be aware of when begining IMA quest. Breath and, relax everyone teacher can say but how and where and what relax, "I am relaxed"!!!

I believe when Qigong is first learned it should be taught as lets "get to know your body" qigong.

What we percieve as relaxed is usually disconnected internal connection and weak alignments or just to stiff in our muscles and cant seem to relax, without even knowing... Very Frustrating to say the least, then if one does qigong under the wrong conditions without being aware, one will practice, but practice on the wrong path and create bad habbits which later will be hard to fix...

I try to exgaterate the moves by big circles and relax connections to show the ideas, but still how to get the student to look inside of the under the skin to actually see what goes on..., just ask Jake?.

In the end I show an excercise to use whole body as one muscle then we talk about one muscle idea to be controled by one thought...

We had loads of fun...

The KEY is consistant training and a good teacher!!!

I hope all can enjoy objectively!
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