Foam Rolling the lats
Loading...
Loading...
4,426
Link to this comment:
Share to:
Loading...
- 1:20Foam Rolling - Lower Bodyby BackToFormFitness3,373 views
- 1:00How to Foam Roll Your Axillary / Armpit Regionby drbenkim3,317 views
- 0:40Lat Stretch with Foam Roller for SMR and Flexib...by livelean2,820 views
- 1:32Foam Rolling for Glute Musclesby psoasbodywork378 views
- 0:37Foam Roll Techniques - The Backby DahlmanElite1,015 views
- 0:28expro foam-rolling 11 mid-back & chestby patmcmahon007679 views
- 1:53Foam Roller Stretches for Therapyby orchidexpert46,856 views
- 0:13Self Myofascial Release - Rhomboidsby NutrexSolutions19,413 views
- 9:33Foam Rollingby kalebwhite843,152 views
- 3:46Foam Roller Exercise Videoby diethealth564,525 views
- 0:21Foam Roll Calf & Achillesby advancedathletics2,412 views
- 6:42Foam Rolling part 2by platerojohn1,791 views
- 3:46Cressey Performance Foam Roller Seriesby ecressey173,613 views
- 2:27How to Use a Foam Roller to Release Your IT Bandby sparkpeople64,893 views
- 0:29Foam Roll Techniques - The Latsby DahlmanElite1,044 views
- 1:36Foam Rolling the calvesby simlucien3,644 views
- 3:11Using the Foam Roll for Better Postureby betterposture46,678 views
- 0:24Foam Roll Techniques-The Hamstringsby DahlmanElite1,375 views
- 1:18Foam Rolling the lateralisby simlucien1,671 views
This hurts a lot for most people, most of the time due to our poor posture as a whole. This leads to the internal rotion of the humerus, a rounded shoulder position, and tightness is the lats, pec major and minor.
In short, if it hurts, you're probably doing it right!
If you aren't able to keep your hip up, that's ok, as you gain the strength for that, you can progress this exercise fpr an even deep stretch.
Thank you for the comment!
simlucien 3 years ago
This hurts like crazy! It hurt so much I thought I was doing it wrong. Hard to keep my hips up off the floor too.
Thanks for the video!
swr1240 3 years ago