How To Eat For Better Sexual Fitness

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Sex qualifies as exercise, doesn't it? So enhance your performance by eating right—and your body won't be the only one that benefits.

To complete this How-To you will need:

Foods with Arginine, Fatty acids, Carbohydrates, Protein, & Antioxidants

Step 1: Eat foods w/ arginine

Eat nuts, brown rice, barley, oats, meats, and dairy products. They all contain arginine, an amino acid essential in the body's natural production of nitric oxide, critical for sexual function in both men and women.

Tip: Vitamins C and E, and herbal extracts ginseng and gingko biloba have all been found to enhance the effects of nitric oxide.

Step 2: Eat fish

Eat fish at least once, or ideally twice, a week. The omega-3 and omega-6 fatty acids keep the blood flowing in every part of your body.

Tip: Add ground flaxseed to yogurt, smoothies, or cereal for fatty acids.

Step 3: Eat carbs

Carbs get a bad rap, but they're absolutely necessary. Eat them in the form of fruit, vegetables, and whole grains.

Tip: The FDA recommends eating 5 to 9 servings of fruit and vegetables a day.

Step 4: Eat lean meats & nonfat dairy

If you intend to explore the Karma Sutra, you'll need some muscle. In addition to eating fish, eat a range of lean meats and nonfat dairy to provide the strength you need for the more exotic positions.

Step 5: Eat whole foods

Eat whole, not processed, foods whenever possible. Any food item preserved in a box or can is not as good for you as the fresh version.

Step 6: Avoid fats

Avoid excessive fats. You don't tap your fat stores when you're getting in the mood—or when you're in the middle of it.

Step 7: Eat bright fruits & vegetables

Eat fruits and vegetables that are brightly colored. Their antioxidants lower cholesterol, which keeps blood flow unimpeded throughout the night.

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[lahs87]

Do we need to stalk a girl on the supermarket so it works better?

Lol nice vid =D

[michelleram12]

lol wow 20 thumbs up for the "1:35 i see a hard nipple!" xDD

[TheSandlerFan443]

@KakaLortes

Me too! I can now say that im very confident

knowing I can satisfy my partner..:) The e-book

program offered by the site:

LastLongerNow. info (no space)

has hugely improved my sex life! It lasted

15mins longer than any time of my ejaculation!

That was really great isnt?

[TheNextAvrilLavigne]

That Asian dude is sooooo hot

[Nikirodrigues1997]

He should see if she's single first

[Biotoasts]

lol its funny how this is the only video that has a asian guy in howcast im asian and im not offended

[Jakeguy01]

Dark Chocolate has the highest amount of antioxidants by a long shot compared too other stuff but you don't need a lot!

[NaomiJameston]

Me, too! The whole video, I was thinking "well, can't eat that!". Doesn't help that I'm lactose intolerant, either.

[natalika4200]

CRAP! im a vegitarian.

ahahahah

[ItsMeAdriana]

pervey guy checking her out at the beginning. haha!