Foods That Burn Fat & Build Muscle with Rob Riches. Part 2

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

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mycontestprep.com

Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[samuell80]

I'm eating a bag of potato chips and drinking a Dr. pepper while watching these videos...I feel so ashamed.

[scoutGOW]

okay good... I thought he was gonna drink that raw

[screamoboy96]

"Who said it can't be fun!" -as he said that all of us looked at the screen like "..."- Two seconds later.. "Okay its not fun"

[f05522555]

please please!! can anyone tell me the names of products he used?

[ProheadaA]

Biggest inspiration in Bodybuilding . Even better than Greg Plitt !

[Moiuzchaudhri]

@MrKokva General rule is 1gram of protein for 1 lb of body weight!

[Moiuzchaudhri]

@rompmyg . Its Magic Bullet!

[rompmyg]

what kinda of blender is that

[EoinStRandy]

this dude is a champ

[nobbilc]

Cook it ? I woulda downed it immediately after blending it !!

[Teenssj2]

@Vinodling about 35 kcal. because a whole egg has 71.984848385383  or something calories :P