Loading...
Uploaded by playvbincollege on Nov 7, 2008
Here are two great warm-ups that use movement, not static stretching. The Frankenstein and the Inchworm. Have fun!
Sports
Standard YouTube License
Thanks. Are you a volleyball player?
witnessforfitness 2 years ago
The inch-worm looks cool, lol. :)
unstrungcello 2 years ago
Load more suggestions
Thanks. Are you a volleyball player?
witnessforfitness 2 years ago
The inch-worm looks cool, lol. :)
unstrungcello 2 years ago