Beginner Yoga Positions : Downward Dog Yoga Pose
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This kills my arms! Am I doing it wrong?
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@dmr09slhs I sometimes have that problem. If your hamstrings aren't loose enough, or long enough even, to do that, you just keep your knees bent or stay up on your toes. You'll feel the stretch either way.
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ur hot
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what if your heels come no where near the floor?
my legs cant straighten out, so what do i do?
dmr09slhs 3 years ago 3
this thing is very painful and hard damn it!!!!!!!1
cherryblossom500 3 years ago 3