100 SQUATS IN HEELS AS PROMISED! 353 SQUATS TODAY!
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Uploaded by nubyia1 on Aug 2, 2011
MY WHOLE LEG HURTS SO GOOD! STRETCHING LIKE CRAZY OVER HERE!
Uploader Comments (nubyia1)
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All Comments (23)
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you go miss lady /... your legs are going to be beautiful
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@noneedchick mix it up gal...I'm rooting for you!
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oh ok! thank you im going to see if i can do this challange too ill prolly only get to 25. lol but this is a good workout idea to i need something to mix it up.
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@noneedchick they work different muscles....any different position either works that set of muscles differently or a new set of muscles...personally, I feel the main difference in my abductors and top of the hamstrings...never felt that pain b4...must be from the heels...hope I helped
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ok, get it girl!!!
amanderson1979 6 months ago
@amanderson1979 MOOOOOO!!!! MUAH BABY, HAPPY TO SEE YOU ON HERE! MUAH KISSY, KISS!
nubyia1 6 months ago
IS IT 2 LET 2 JOIN
reeneea 6 months ago
@reeneea It's never too late....it's just a personal challenge that a friend and ?I are doing and everyone is jumping on...All Aboard...let's go!
nubyia1 6 months ago
warrior...that's a challenge I will have to try...ouch!!! I do 4 pyramid sets of sumo squats (on squat/lunge day) with various dumbells (25-40). This heel ish is a whole 'nother level. You continue to inspire me Warrior!
SParkApCider 6 months ago
@SParkApCider lol...hear me roar!! you will have to show me ooor I can youtube/google it! I'll have to try!
nubyia1 6 months ago