HI LO CARDIO Jenny Ford

To download this and other workouts please visit:
http://jennyford.com

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[elixabeths]

hiii!!! i want to lose weight, what kind of exercises i will do? (sorry but i don't speak english very well) cardio? and are cardio and workout the same thing?

[JennyFordFitness]

@elixabeths No worries about your English, I understand you just fine! I think it is great that you want to lose weight. You definitely want to do 'cardio' which are workouts that get your heartrate up. Start with what is comfortable for you--maybe 10 min. at a time, and slowly increase your time until you build up your endurance and strength. Good luck in your weight loss. Please contact me any time if you have any other questions.

[Maggie4444a]

thanks so much! excellent workout, I'm trying to get back to my routine after 2 years and this is just great to get back in shape!

[JennyFordFitness]

@Maggie4444a That is awesome! Way to go getting back into fitness. Wishing you much success with getting in shape! Very pleased you liked my workout. I will be posting some more workouts soon.

[JennyFordFitness]

@Maggie4444a Wonderful! Good luck in getting back into a fitness routine. Thanks so much for choosing to workout with me. Really appreciate your comments! =)

[tzeyan05]

Love your vids.....subscribed;)

[JennyFordFitness]

@tzeyan05 THank you so much for subscribing, AND happy you love my workouts!

[beachfeet1000]

@JennyFordFitness Thanks. I love that most of these moves are things I can do in the privacy of my room, I am still getting the hang of a lot of the moves so I would just feel to silly with anyone else seeing me. Plus I can just do the workout in my pjs or undies or whatever lol. I love to add moves that I can do easily like leg lifts instead of the side to side Grapeevine etc.. I also love to add the Killer Abs and sometimes the Killer Killer abs to my cardio . Lots of love !

[JennyFordFitness]

@beachfeet1000 Absolutely! That will work just fine. I LOVE that you are working out in the space you have. That is wonderful. Way to go! I love in my classes too when people like yourself modify as needed. =) Thanks for the comment/question. Good luck in your workouts.

[beachfeet1000]

I don't have enough space in the room I am working out in to do some of the moves like Jazzy Grapevine and rocking horse so is it ok if I just do like Heel digs, scoops, the side to side single thing and stuff that does not require as much ground space?