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Uploaded by ExtremeKettlebellsTV on Dec 3, 2010
We did this complex on our last EKI course. Done with a time limit works really well. Give it a go!
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Good complex when done for time - helps build your overall strength quickly if you do it on a regular basis.
zahm76 1 month ago
me too!
SloveniaKettlebells 1 year ago
Nice! I'll be doing this one :D
Kitty8Tim 1 year ago
Good work royal
januszek777 1 year ago
LOVE IT!!!!
Larryola 1 year ago
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Good complex when done for time - helps build your overall strength quickly if you do it on a regular basis.
zahm76 1 month ago
me too!
SloveniaKettlebells 1 year ago
Nice! I'll be doing this one :D
Kitty8Tim 1 year ago
Good work royal
januszek777 1 year ago
LOVE IT!!!!
Larryola 1 year ago