UFC's Jon "Bones" Jones Training: Boxing, Muay Thai & BJJ

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MMA H.E.A.T. brings you workout footage of #1 UFC Light Heavyweight contender Jon "Bones" Jones, who will challenge Mauricio "Shogun" Rua for the championship at UFC 128. Filmed before his bout with Ryan Bader at UFC 126, Jones shows off some of the moves that have already taken him into the title picture at the young age of 23.

Muay Thai: @3:15
Jiu Jitsu: @7:18

Be sure to visit http://www.MMAheat.com for more interviews and archived episodes of our 1/2 hour TV show.

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Category:

Sports

Tags:

• Jon Jones
• Jon Bones Jones
• Training
• Shogun
• UFC
• UFC 128
• Boxing
• Muay Thai
• BJJ
• Jiu Jitsu
• MMA HEAT

[Damianjongbloed]

@Brumslumable oh you're that guy who can't typ normal i deleted that comment because it was a little racist and i have a lot of black friends but still you're a black fucker who talks different because he thinks hes cool then but you are just a fucking dread junky

[Damianjongbloed]

@Brumslumable Who the fuck are you man?

[Brumslumable]

@Damianjongbloed dnt get mad at me cuz ya momz getin beat out by a dread i type how i wana mind ya beeswaxxxxxxxxxx

[Damianjongbloed]

@JohnboySK64 Hes training!!! soo i think hes training on his jab

[Safo8888]

@ripalltrac I have a channel myself and I try to just keep everything basic etc., and it's just unreal the haters that come out like locusts when they don't have to own up to anything. Everyone is the toughest person in the world at their house, no name, no face. Some random dude on youtue knocking Jon Jones? That dude should be backhanded on principle ha ha ha

[ripalltrac]

@Safo8888 well said my man i was gonna mention somthing as well but you covered all grounds

[ripalltrac]

yea but he i s nice on the floor as well

[thafoolishbeast]

@JohnboySK64 you wouldnt even touch him

[goldglove221m]

@JohnboySK64 im sure the 13 other fighters hes gone undefeated against (except for that one D.Q.) are gonna read your comment and ask for a rematch...