The Ultimate Body Sculpt and Conditioning with Kettlebells -

http://www.OnTheEdgeFitness.com
Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.

Category:

Howto & Style

Tags:

• Kettlebell
• DVD
• Video
• Swings
• Squat
• Pregnancy
• Postnatal
• Sculpt
• Tone
• Lean
• Body
• Fat
• Loss
• Deadlift
• Clean
• kettle
• bell
• ball
• fitness
• exercise
• exercises
• women
• woman
• push
• up
• workouts
• workout
• instruction
• demonstration
• joint
• mobility
• follow
• along

[BJ1047]

Thanks for the quick reply! Apreciate it...

Does the video have timed rest breaks?

Appreciate everything!

[kbellqueen]

@BJ1047 Yes, there are timed rest breaks. ;-)

[Costaricaquester]

I too have this dvd and love it. It kicks my ass and I feel like I have worked out for hour after doing the 45 min workout. Almost like I have been put through a workout from Jillian on the Biggest Loser lol

[Tigerpaws9097826]

Thanks for the review of this DVD, msbarb1. I'm trying to choose a routine with both cardiovascular & strength-building benefits that I can do between gym workouts (which sometimes are spaced farther apart than I'd like), and that doesn't put too much pressure on an injured foot; this looks ideal, and I appreciate the details you provided.

[msbarb1]

I have this DVD and it's awesome, fun and Lauren will work you out good, it has a lot on it, Joint mobility, a 15 minute workout (I do this one at least 3x a week, great when you're short on time) a tough 45 minute workout and a tutorial, This is worth the money, My favorite Kettlebell workout, and I have a few from the AOS to Amy Bento

[SakoYo]

yes I do, it was a christmas gift for my sister.

[pardsec1]

Sure, a separate women's DVD, and later on a separate one for "seniors" and then one for the kiddies, and then one for....

[usbsol]

...and you must have a seperate 'women's kb DVD' in order to take that into account?

I agree the clean is slightly different for women, but everything else... I don't think so...  We all want to be lean and mean ;)

[SakoYo]

For women, the clean is different because they have breasts, it even says it in Pavel's books.

[usbsol]

Hey:) I have a hard time understanding how kettlebell training can be genderspecific... Learning proper swing-snatch-press technique has, as i see it, nothing to do with whether you're a guy or a girl or something inbetween...