Home Ab Workout

This exercise is perfect for training yourself and make a Home Ab Workout.
You can use it in your routine for toning abdominals and all stomach area. And if you also add good diet - you will get flat stomach and easy six pack ab.
Try this exercises for begin to build your home ab workout. Example: 6 Set x 30 repetitions.
You may also download two perfect abs workouts videos from http://www.passion4profession.net/fat-burning/

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[9xamax9]

This is how I wake up every morning...

I didnt know It was an exercise..

[smolbateribol]

It looks easy but it really hurts!!

[cosmicmofo]

Ok people this is how this works best. Furst but your hands by your cheeks, instead of going all the way up do it half way up and do it at a fast pace to get better results. Now if your neck hurts role your eyes up as if you were trying to stare at your own forehead if you guys have more questions hit me up.

[umair9926]

hi every one....how many times it should be done??? and how many days in a weak...I just start body building. I do 3 alternate days of Biceps/shoulders and 3 alternate days of triceps/chest. one day is off...When I should do abs??

and how many times this exercise? thanks

[SavingPrivateBob]

This doesn't actually tell you anything? My personal trainer taught me how to do this exercise. Do it as shown, but as fast as you can in good form, doing as many good reps as you can. It burns like hell which is great.

[PhiTPhanakaFizzy]

does this work?!

im fat lol

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[Diggler397]

i tried it

only my neck turns out hurting at the end

[lao122006]

@MrStijn500 try

[BLaCk0uTz14]

@smolbateribol  4 realzz ima try it out lol

[MrStijn500]

4 real? This an exercise?