Waikele Fire - Burpees for everyone!
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Uploaded by waikelefire on Mar 15, 2007
5 rounds of - Walking lunges 50' w/45# bar overhead and 21 burpees.
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All Comments (4)
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Borat has no idea what he's talking about. CF is hardcore no glamour kick yer butt training... you try doing that WOD borat... bet you'll meet Puckie heheh
Hey guys nice work from the boys out at Local 4068
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these guys are out of shape, and they are supposed to be firemen!!
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Nice wod. You guys been doing CF for awhile, are you using a staple of workouts or just going by wod?
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We've been trying to do the WOD when at the station then adding some of the obstacle course stuff you see on the other vids after that.
waikelefire 5 years ago