30 days (4 week) transformation after training at the gym

Its now half way, 4 weeks (30 days) from when i started and till my mate thinks there will be obvious results. Still gyming 3-4 days a week, been working a lot of chest and back lately.
I need to work more on the shoulders and arms to portion it out, but my gym partner hasnt been around.
i'm trying out new types of ab routine workouts to see which one burns and workouts the most.

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[TomMowle94]

Forearms!!???  WHat thats the biggest load of shit i've heard, EVER!

so what exercise do you use to help them gain? :L lol

[stevekun88]

@TomMowle94 I don't do forearm workouts at the gym =/, fighting big 10kg fish and rock climbing (5-10 walls per session) pretty much stresses the forearm enough to grow, plus when doing back and biceps the forearms are worked out. My forearms are pretty much the same size are my bicep =/

[SouthPawBoxeRr]

How long u planning to train for?

[stevekun88]

@SouthPawBoxeRr i paid for a year of gym membership and i plan to train longer, but i'll be making videos every week for the first 8 weeks to show results. after that maybe a couple of weeks i'd update.

[mean2y0u]

Very good improvements for 1month of working out. Do you know what your body fat is at?

[stevekun88]

@mean2y0u no idea.. 

[mizzd44]

type in "give me 4 week abs" in the top box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[stevekun88]

@TheLammsu squats, lots of reps while doing kicks at karate and boxing bag (around 200reps) my legs are already quite big not keen to get them bigger just toning.

[AkitoZ01]

So whens ur leg workout lol. Do some squats buddy.

[marky26886]

Good progress man keep up the good work, f**k the haters

[LEGOCRANKY]

29th december is my birthday horray for poooo

[puretechnique1]

you shouldnt take to much creatine as you will just end up killing yourself

[stinkbra]

@stevekun88 hey man. i kno u probably do it now since its 10 months down the track but you should work a lot on legs too because legs being such a huge muscle release a lot of hormones etc and as such will promote muscle gain for other muscle groups used throughout the week. i went a year and a half without doing legs (theyve caught up now) and as soon as i started doing legs (twice a week) ive notice significantly quicker gains everywhere else =]

happy training man ;)

[buggybear77]

are you aussie?

[cvcexcomm]

Buddy u should be doing deadlifts and squats if you want to pack on muscle fast

[UntouchableTAK]

Supplements are just like weak steroids...why not just eat some food