Getting fit is not just a fad! The new year may inspire you to find ways to include fitness in your schedule.
If losing weight is one of your goals this year, it is important that you understand the formula for effective weight loss. Watch this short video from Dr Amy Lukowski, Psy.D. to learn more about the Energy Balance formula and how it can help you achieve your goals.
For more information about National Jewish Health, please visit http://www.njhealth.org/
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