TRX- Beginners Workout "Be a 10 in 2010"

View TRX Pro Pack Here!
http://tinyurl.com/SHF-TRX

(0:37)- Routine Sets & Reps
(2:07)- Bicep Curl
(2:57)- Low-Row
(3:28)- Push-Up
(4:22)- Single-Leg Lunge (Single Strap)
(5:41)- Oblique Twist (Single Strap)
(6:37)- Hamstring Curl
(8:07)- Hip-Raise
(8:58)- Oblique Twist (On Elbows)
(10:30)- Tricep Extension (Standing)
(11:23)- Rear Deltoid

Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!

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[oltraggiosa]

@brandyLee

Me too. It also worked for me.. There are

many things that I like about Kyle Leon's

MusclesMaximizer.info

system and in top of that is its simplicity

of the program and the unique

customization level for complete body

toning.. It was stunning to know how my

body works out with that program.:))

[plundgren]

Just a quick comment--for those who find a gym environment distracting (and intimidating, if you're really not in shape, like me), there's a certain appeal to working out in your garage. The lack of other people and creature comforts actually leads to greater focus.

And with respect, Mr. Herman, I found that my own home-made straps work every bit as well as the name-brand. Just my opinion.

[sleach2305]

Before he even begins his video he unqualified himself. Put a shirt on. It's immediately saying, "hey look at me, I look good so I know what I'm talking about" most people see that as an immediate turn off and intimidating. A beginners workout should NEVER begin with a single joint exercise. How about a compound movement and a warm-up to begin. He needs to think about what he is saying and work in his own form before trying to instruct others

[ezbkess]

@plundgren im a gym owner and honestly i agree with you. the lack of creature comfirts actually does help you focus. no tv's to change or rely on for entertainment, no distractions. although TRX warranties their product and in a gym u need commmercial equipment due to wear and tear but other than that youre right on!

[PBWSchenk]

Awesome workout man, great job!

[juanacosta333]

Thanks for the info

[sircharlz]

@FitWitMe thx. I'll alternate doing back to back different exercise and next 3 sets then move to next exercise.

[FitWitMe]

@sircharlz So the science behind it is this; lower reps equal higher periods of rest. Soooo, if you are doing 15-20 reps you only need to rest 30 sec between sets. If 6-8 reps rest about 90 sec - 2 mins between.

If you are looking to get a cardio (fact burning) workout, while working with strength, it is best to go from upper to lower body, and back again. But that is just my opinion, but it works. I have helped 3 women in the last 8 weeks lose over 2 pants sizes

[sircharlz]

@FitWitMe Thx, But is there a difference in muscle development or burning? When doing one or the other? The no rest in between is a nice tip. Sound tough as well.

[atviking]

@Cornbreadddd I made my own DIY style for about 27 bucks, just search DIY TRX. Ross training .com has great articles on it. Granted I'm out of shape but I was surprised how much it kicked my ass compared to weights. I thought Id be able to do the pushups way closer to the ground. Its pretty fun too. Just try some of these excercises with a long rope somewhere and imagine you had handles.