7 Min Aerobic Kickboxing
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Uploader Comments (kickpop99)
Top Comments
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I SWEATED MORE THAN WEIGHTLIFTING
1 year ago 3
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All Comments (46)
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first 'cardio' kickboxing video i liked on youtube... i must really start to do this again! =)
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hi there, i do this routine and its awesome, good job on this video! upload more!
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@kickpop99 just for 6 minutes? thats effective O.O !
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She is really very good! me encantó el entrenamiento, la seguiré de ahora en adelante para practicar!
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@missykiss16 I THINK THAT IT WOULD TAKE ONE AND A HALF WEEK!JUMPING ROPE COMBINE WITH THAT MORE THAN 2 KG IS LOST IT MAY EVEN GO TO 4 KG IN 2 WEEKS!
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loveu ur sooooo coool^-^
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Gracias saludos desde MEXICO!
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very good step... learned b4... reduxe 3 kg in 1 weeks plus.. plus detox
chaconne83 3 years ago 2
Thanks! One of my students lost 15 lb in 2 months doing this workout!
kickpop99 3 years ago
how much cal. does this workot burn ??
puspus1234 3 years ago
I am not sure, it depends on your weight or age, but I'd say around 500?
kickpop99 3 years ago