One minute body workout :)

This is the timelapse video of my 12 minute long hobby body workout I do regularly. It's far from professional I know, but I like doing it for my health and for having fun! Much better than smoking :)

It is very important to warm up before each heavy weight work! I spend 15-20 minutes with gymnastic exercises before starting the training itself, I don't want my joins to be deteriorated by the age of 40.

Since I'm an amateur sportsman I don't really care about eating habits, body weight, or about coming up with a much more accurate and thorough training plan. I do it my way and in the last 5-6 years it seemed to be efficient.

My 12-15 minute "aerob body workout" (for my 70 kg body weight) consists of the followings:

1 - I do weight pushing on a bench with 80 kilograms, or about 160 pounds. Repeats 20-10-10 or sometimes 20-15-10/20-15-15

2 - It is then followed by press-ups, 3 times 20, sometimes 3 times 30.

3 - Pull downs with 46 kg: 2 x 40 with upper hold, 1 x 30 with lower hold. I am trying to do it with 3 times 40.

4 - Biceps with 12 kg, 3 times 10 but I am going to increase weight or the number of repeats.

5 - Abdominal muscle training as sit ups, 3 times 30.

Frequency: 3/4 times a week.

It is important to mention that all it is done in less then 15 minutes! Not a big deal regarding the number of repeats and moved weights but very exhausting when you do it without stopping. It can be noticed daily how your current physical condition changes and so how your maximum efficiency varies. Combined with 15 minutes of jogging/running it increases stamina and generally makes you feel healthier and more delighted.

I think it's a nice type of training if you don't like spending hours in a gym but still you want to be fit, a bit stronger and healthy.

Category:

Sports

Tags:

• fekvenyomas
• kondi
• gyuras
• sport
• body
• building
• workout
• training
• timelapse
• gym
• aerob
• strength
• increase
• muscle
• biceps
• running
• gymnastics
• physical
• condition

[wutankklan]

It looks like you're jerking off in 12 minutes, bro! You're weird!

[RadioflyerGeri]

Yes, sure! :P I like being weird :)

[SSzabi]

Gergő, ilyen izmok mellett nem lesz gond, ha épp nincs mivel repülnöd, mert a hajadnál fogva simán a levegőbe emeled majd magad (a'la Münchausen báró)

:)

[RadioflyerGeri]

Addig meg sokat kell am gyurnom SSzabi! Ha szarnyak nottek volna a karjaim helyett akkor nagyobb esellyel futhatnek neki a 10emeletes tetejerol :))

[flightexpress]

Nice video are you still flying or don't you have anything to fly now...Kurt

[RadioflyerGeri]

Hello Kurt! Of course I am still flying, it seems that in the following months I will start learning to fly an MT-03 autogyro :) For my new videos please check out my another youtube account called: VodkaFanClub. I upload my "better" videos there, while I leave "radioflyergeri" here for the less spectacular :)

[XxmilionarexX]

Y you gotta make this look so easy!

[shadowones]

nice body man, also good stamina =)

[mootj3]

Nice leg workout

And traps.. and..obliques... and forearms..

[armadilloHD]

this reminds me of how sims exercise if you speed up the time

[niCkjOnAsIsiNmYHeaRt]

@MidnighternApollo hahaha i saw it! xD

[darling12u]

Wow look at that! Exercise is easy!!!

[MidnighternApollo]

you picked your nose at 20ish seconds

[ronincanine92]

what the hell kind of universal is that?