TFW The "Nifty 60" Warmup
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SBMike01 1 week ago
Did this yesterday for leg day really liked it as a warm up for legs. I also like using the warm up you wrote up for the 100 reps in 100 second challenges as a warm up on my leg days.
Moggs24 10 months ago
What was the total time it took you to complete this? What energy system where you wanting to work ? Did you wear your polar HRM to see how high your HR went up and more importanly how quickly you recovered? What did you do for your leg workout and did it help? Just curious and always wanting to learn.
victorvman 10 months ago
Good stuff Martin, also loving the new website. I wish I could make it to your seminar in Brooklyn (born and raised), but I'll still be in college in Baltimore until the summer.
pkouret 10 months ago
beast!
tobyread 10 months ago
i got to try this. phuck the treadmill for warm up for legs.
genounit3000 10 months ago
I'm only able to do sets of 5 with my bodyweight, great stuff.
Murphy4709 10 months ago
good stuff
thanks!
TheMorlep 10 months ago
and you're actually in the states?!?
hydrojin7 10 months ago
yeaaa buddy lightweight
hydrojin7 10 months ago