Gregg Avedon showing some bicep workouts

http://www.LIVEGREATLY.com Gregg Avedon, Weston Personal Trainer and elite fitness model shows you three excercises to build up the peak on your biceps

Category:

Education

Tags:

• Gregg Avedon
• Billy Beck III
• Billy Beck
• Weston Personal Trainer
• Weston Personal Trainers
• Weston Personal Training
• Weston FL
• Fitness Models
• Fitness Model
• Bicep Workouts
• Biceps
• Bigger Biceps

[gunice]

This is what Im talking about!! The #1 dude in fitness and health, if u ask me. Gregg Avedon is the real deal. Thank you so much for posting this video!! Hope to see more of these..

[BB3ResultsDRIVEN]

What other kind of videos would you want to see?

[ttsupraman1]

"98, 99, 100" lol my ass.

[muchadaa]

please I want to see more of you!!!!handsome

[ilker1981]

Cool. 

[iJellyRoll]

His cook book Muscle Chow is awesome.

[Dominionlord]

Thanks a lot, this will improve my forms better, i've been doing these exercises along with others but i haven't been using that supinate-form and i haven't always used FRM on the EZ-bar, full range motion

[gunice]

@stoneecold23 actually, close grip bench, dips, bench press and push ups work the triceps, not the biceps, although your triceps make up 2/3 of the upper arm so they are movements you wanna do :-) If you work your back with pull ups, barbell rows etc. you will notice that your forearms and biceps will give out sooner than your back and you wanna put the focus on the back not your biceps. But basically in all movements your body works multiple muscles. Some more than others..

[stoneecold23]

good video. But for newer people working out isn't it better to work biceps through full-body stuff that works multiple muscle groups? like chins, close-grip bench, dips, bench press, pushups?

[jlebesis]

@Neoquaker101 True! :)

[Neoquaker101]

@jlebesis I'm sure it was a joke to start off the video heh

[jlebesis]

@ttsupraman1 I wonder how many people who are bit new to training will actually go try do that, and wonder why their arms fall off after 10? lol

[jlebesis]

@ttsupraman1 hehe, love the humour :)