My First Iron Cross Ever On The Still Rings!!
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Uploaded by Yamawaki85 on Dec 2, 2010
This is my first iron cross ever. I sarted gymnastics late (most people start gymnastics when there 3-5, but i started when I was either 8 or 9). I saw people do this and wanted to try myself ,and now, I'm doing it!!!!!! Gymnastics is a unique sport that needs dedication and passion in order to succeed.
Uploader Comments (Yamawaki85)
All Comments (11)
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Lots of hate comments from people who, in real life, are obese slobs sitting in their mothers basements in their late twenties or worse. Keep working on the cross and you'll get to parallel sooner than later.
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dude this is rough...listen to skirts365...now listen to me, you fail at life...you are a miserable person..real fuckin rusty iron cross attempt..eat my dick..
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Top of the shoulders need to be at least under the top of the rings in order for credit. Also, don't try a backuprise cross. You can't even do that correctly. So just backuprise, support, lower into a cross. You'll still get your B strength requirement.
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That is not an iron cross. Go fuck yourself.
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i SEE OTHERS TRIED TO GET YOU TO FACE FACTS, THAT YOU'RE NOT DOING A CROSS, ONLY PARTLY THERE, I GAVE YOU GOOD ADVICE, YOU START SHIT AND PICK AT THE USER NAME. YOU AIN'T GONNA SUCCEED, SONNY BOY! I'M BLOCKING YOU AS A USER, YOU'RE IN THE BOTTOM 2% OF YOU TUBE USERS, FULL OF MENTAL PUS!!
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that was not all the way down at all
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you did not do a iron cross
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Get off the rings and train bench press instead, also use dumb bells. It works the same muscles and more efficiently. In a cross you're there or you aren't. Here you're 40% into it. The weights allow you to train up from where you're at. Power lifters can't necessarily do it because they also squat, that adds weight to the legs. Weighted dips are also useful remember range of movement must be complete or you're fooling yourself as to your strength. No rubber innertube---weights.
skirts365 5 months ago
@skirts365 And yea, my username is "skirts365" go fuck yourself
Yamawaki85 5 months ago
and that would be your last. don't ever do that again.
punchingpower 11 months ago
@punchingpower da hell you talkin to boy?
Yamawaki85 11 months ago