Woodchop Exercise Demonstration by Debra Stefan

http://fitness.debrastefan.com Wood chop exercise demonstration done on a narrow wooden beam. For more, see Debra Stefan fitness sites.

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Howto & Style

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• weight loss henderson
• fitness henderson nv

[runfit1]

Definitely a great UPPER and LOWER body exercise --plus it gets your core in shape, too. I love this exercise.

[1powerdiva]

We need more exercises like this that can be done anywhere without a lot of setup.

[golfgirlnv]

This is simple and effective!  Thank you Debra!

[ILLINOISISCORRUPT]

This is a variation of the KettleBell swing & it is very effective.

[rjs0011]

A great program for anyone that wants to feel, look and become healthier!

[SRULYB]

finally found a exercise which is easy to do and works evry muscle of your body.

thanks Debra

[try2getfree]

The thing I like most about this video is that she shows how you can do a really effective exercise ANYWHERE and with ANYTHING for a weight. Works for me.

[yhr4u]

talk about a workout ... !!! i love this stuff .... who is this person .... such grand ideas !!!!

[mcyclerider1]

Great video--makes me want to go outside and do a few sets!

[mcyclerider1]

Cool exercise and great video. Makes me want to go outside right now and do a few sets!