Close Grip Bench Press 205lbs*3
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A good diet plan is needed.....
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do you have any vids of you doing flat dumbells or bench? thanks and keep it up.
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keep it up kid just keep lifting good job.
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Thanks KAz
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Whats your current bench press? man i guess i can't go for 250 on my new max cause i got sick. 245 i'll try today.
infinteuniverse 3 years ago
i have been fooling around with the Dumbells recently, I am using 100s trying to rep them out, I would have to do a new test to see what it is. You have to rememeber I consider my tricep one of my strongest body parts thats why I am able to control this weight. Good luck with the new max!
BLONDSPOTPOWERLIFTER 3 years ago
Whats your max on regular flat bench press? A little over a month ago i got 230 up, my next max is @ the end of the month, im going for 250.
infinteuniverse 3 years ago
My most I benched at that time was about 250, cosidering Bench is me weakest lift.
BLONDSPOTPOWERLIFTER 3 years ago
Good overall power, just slow the bar down more and explode from the bottom. Overall still a good lift man. 205x3 on CG bench is good.
hosslogan 3 years ago
hey thanks, ya I haven't done these in a while, but we will see where we go from here, I will try to max out on 225 and hopefully a cleaner rep
BLONDSPOTPOWERLIFTER 3 years ago