BUTEYKO - Sleep Apnoea 14 of 17
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ok you sound like you know what youre talking about. my breathing habits were ruined by anxiety and thats why i have had sleep apneas. i dont have obstructive sleep apneas. good luck dude enjoy your life
rahul20 2 years ago
hyperventilation is not only associated with asthma but also anxiety, which ruins conscious breathing habits. you regulate your breathing when you are unconscious by regulating it when you are conscious. by restoring a proper pattern of breathing during the day (thru buteyko), you will naturally begin to breathe better at night.
rahul20 2 years ago
its hyperventilation not hypo. dont think this is about OSA.. makes sense to me dont be a hater
rahul20 2 years ago