Fitness - Sexy Monkey Workout

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Uploaded by on Jan 5, 2010

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
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Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
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Abs & Dip Station: http://bit.ly/BPDIPBAR
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Uploader Comments (charliejames1975)

  • Great excercise, you are really fit. - but..why all the fitness girls have breast implants? It`s like you don`t have a confidence in what you`re doing. It`s obvious that after your "brutal, hardcore, no body fat or whatever" excercise womens breast reduce drastically.

    I also do a lot of sports but I would never change myself - for me it`s against the sport philosophy and healthy lifestyle :-)

  • But being completely judgemental about other people's personal decisions about their own bodies is apparently "A" ok with you. I'm glad that this rude and obnoxious comment fits with your "healthy lifestyle" choices :)

Top Comments

  • I would like to be that timer!

    xD

  • perfect example of what the human body is supposed to look like.

see all

All Comments (189)

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  • these are really helpful tips :)

  • @KefiroveMleko I THINK YOU LOOK GOOD CHARLIE :))

  • jeez, your workouts are intense.

    I just started P90X and I thought that was tough. They should pay you to go on there and teach them some moves.

  • I am soooo In Love!!

  • what a douchebag kefiroveMLeKO.

    ppl can do whatever they want to do with their bodies and that makes them HAPPY.

    ii you dont like it, then beat it!!

    hater.

  • This is why cloning should be easy and cheap....

    I want 100 of U! U just perfect

  • I don't think that comment was entirely rude.. The only part that makes it rude is the ''moral highground'' the I would never change myself. I do have a question, you are very well fit the exercises you are doing here prove it, especially the first abs one.. But how low is your body fat % and how low do you think women should go.

  • you are so sexy, keep it up baby...

  • you look healthy and have a nice body, i dont know if you worry about this but, from a guys perspective you are starting to get a little to buff(right now its fine) but i would watch for it in the future. because buff girls is a super turn off to most guys. i dont mean anything buy it im just letting you know what i think.

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