Stability Ball Drill for Reactive Core and Increased Proprioception Training
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Uploader Comments (nicholasj1968)
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All Comments (7)
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Half man half seal. Nice job!
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wow..hardcore!
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OK, I'm impressed. I don't think I could do that.
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Good Balance!"
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@rfilhote -No I've never been hurt doing any stability ball drills. I have fallen before -but that is just part of the learning process -but I've never been hurt. I am a firm advocate that practical strength and agility training should build a body capable of handling falls of all kinds. Although I am 42-years old -falling now is no different than when I was a kid -my body is actually ore resilient now.
nicholasj1968 8 months ago
Thanks!
nicholasj1968 1 year ago