Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

http://youtube/YK0nv9onlqA
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-

http://www.myspace.com/allstarofnyc

• Category

  Howto & Style

[MuscleMaximizer2k12]

If you really want to lose fat,You only have to follow these simple rules:

-Set a Goal.

-Workout at least 3 times a week with weights.

-Eat Healthful and 1.2gr protein X Lean Body Weight

-Reduce calories and aim to lose 1-3 lbs every week.

-Stay focused and track your progress every week.

Be realist,losing fat is simple but not easy, this is long process it takes more that few months to suceed. A good program for beginners is MMX's at: GOTRIPPED.OℝG

[Nermex]

Can someone tell me, what is the name of the first song?

[عمار المزطول]

(y) good

[Nick Schaaf]

1. that dudes a beast

2. he's doing 10 reps a piece

[MuscleMassWorkouts]

hodo you do all these exercise in one go, and how many reps and sets?

[shon harris]

It would be a shame if you did not shed pounds when normal people burn fat easily with "Fat Blast Formula" (Look it up on google).