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Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]

1. Basic Crunch- 2.Twist Up 3.Push Through- 4.Left side Crunch- 5. Right side Crunch- 6. Up and Twist- 7. Leg Raises- 8. Leg Tucks- 9. 90 Degree Ankle Touch- 10. Right Crossover Crunch- 11. Left ...  
 
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gring022gw (47 minutes ago) Show Hide
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u got funny voice XD
skat3r430 (2 hours ago) Show Hide
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how many times you do it a day?
underDful (2 hours ago) Show Hide
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DUDE you are great,this really helps!!in the last month i have been exercizing your methods and it really worls!i`m feeling great and the 6 pack is starting to show up
SRSLover (4 hours ago) Show Hide
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Check your nutrition. Working out hard is useless if you eat bad food. :p
diablotank (14 hours ago) Show Hide
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i noticed your missing 19. Hoover
lilaznxtony (16 hours ago)
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VE3Nz (1 day ago) Show Hide
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yesss!!!!!! workkingout wooo!!!!!
primetrades (1 day ago) Show Hide
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excellent workout..how many reps, and do u do 5 - 6 every 2 days days or 12 reps of each, no sets ?
Nutbuster360 (1 day ago) Show Hide
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hmmm i see. so jus rst my abs everytime its sore?

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