Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ]
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Uploaded by Keith1985nYc on Oct 20, 2007
http://youtube/YK0nv9onlqA
1. Basic Crunch-
2.Twist Up
3.Push Through-
4.Left side Crunch-
5. Right side Crunch-
6. Up and Twist-
7. Leg Raises-
8. Leg Tucks-
9. 90 Degree Ankle Touch-
10. Right Crossover Crunch-
11. Left Crossover Crunch-
12. Kick Ups-
13. Head Raises-
14. Scissors-
15. Left crossover twist-
16. Right crossover twist-
17. Head leg crunch-
18. Alternating Shoulder Lifts-
19. Hoover-
20- 180 Degree Ankle Touches-
21- Side bends-
22- Alternate Leg Tucks-
23- Alternating Push Throughs-
http://www.myspace.com/allstarofnyc
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All Comments (13,369)
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@tyrin85 I know that feeling. It goes away after a few day of doing this. Keep it up mang!
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@tyrin85 Thats what I said the first time I tried. Then once I slowed down (I noticed I was going way faster than him) my neck didnt hurt. Also dont lower ur head back all the way each time you go down on a rep. Notice he never brings his head close to the floor.
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jesus christ!! my fuckin neck!!
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great vid, check my vids how to get six pack abs fast and shred belly fat!
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i just did this a couple hrs ago and i can really feel it in my abs still.... u sir are beastly
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@rockcutter96 Looks like 10 he's doing everything in sets of 10 reps.
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can i do these exercises in the same order every time or should i switch it up?
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someone tell me what the 1st song is
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HOW many reps
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and how i'm supposed to remember all this ? :D
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If you want to pack on pure MUSCLE to your abs and shed any excess fat, you need to read the Muscle Maximizer guide and learn the right exercises and diet tailored for you! If you want a copy of the guide, check out MaxYourMuscles[.]c-o-m!
FredzFast 2 days ago 12
your head and voice dont fit your body
KevinRomero 3 days ago 8