YOGA for WEIGHT LOSS Part 2

Esther shows us in Yoga for weight loss part 2 some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we'll focus on the abs and after that thighs and butt. This sequence is good for anybody!!

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• 2:

[munchie323]

Love it, I really appreciate your quiet, calm approach and your manner of coaching us through the poses.

[rorkimaru]

I really like the visualisation thing you are doing at the moment. It really rings true =D

[nkb1889]

Hi Esther, do you have anything that concentrates on your love handles + muffin top?

[lyba20]

@babelbabe9 yes you can u can perform yoga wenever u feel like it its really calming and relaxin i guess before goiing to bed it kinda cleanses ur mind :)

[lyba20]

i love ur videos i feel calm and relaxed i feel skinny already i cried because i know how much i wanna lose weight and you helped me thank you sooo much x :)

[babelbabe9]

hey can i perform this before going to bed?as i done have time otherwise

[princessaeoifa]

Great thing about this is that it makes you sweat, but it won't make you that exhausted. Take that from a beginner. :)

[CLIFFxMUSTAINE]

finally a yoga teacher who isnt a stripper lol

[PLAYitLOUD78]

Just tried all your beginners Yoga vids and love them. Thank you.

[o0len]

hi esther, i love your videos, and i admire how you can do a bend with straight back and straight legs. can you give me tips on how i can do bending forward with straight legs without bending my lower back? thanks

[homoelle6]

I'm a female who has been battling a heart condition and lupus. over the past 4 years I have lost 130 pounds and then due to all the steroids and stress gained 45 back. I am determined to find ways through exercise and diet to deal with my joint stiffness, pain, and stress as well as loosing the 55 to get to my goal weight. So far I've watched ur first 3 videos to learn the basics and they have been incredibly helpful. Even my 5 yr old & 2 yr old have been able to follow along:))