Biceps!
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Uploaded by simonbisley on Apr 9, 2009
A quick compilation of my latest biceps workout.
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All Comments (28)
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paras vidi juutubis
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his biceps sucks.. LOL,he even doesn't have the perfect form of it.
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@ryan110110110 You can just eat a lot of crackers gain 10 lbs in a month then gain only 3 next month when getting harder. Its faster than trying to bulk and cut the same time.
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@ryan110110110 Yeah but you have to suffer the lack of definition when bulking. Its more efficient to bulk up the muscle then cut it later.
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He has very large biceps but very little tone and definition.
I would rather concentrate on lower body fat to be honest and get ripped.
Just my opinion
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lol what a beast !
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A W E S O M E!
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incredible!!
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simply awesome
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he spends more time at the gym than you in youtube watching muscular men vidoes while fapping.. and you do that alot. so how can you say he didint earn them
akuankka1 2 years ago 9
I am drinking my pre-workout drink getting ready, thanks for the vid, I am ready to go now!
jardineninja 2 years ago 4