Yoga for Meditation with Rodney Yee
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Uploaded by gaiam on Jan 19, 2010
Gaiam and Yoga Journal present Yoga for Meditation with Rodney Yee. Learn how to quiet the mind and connect with the body using yoga.
Rodney walks you through five different yoga sessions to help you get the most out of your meditation.
This video features beautiful scenery from Yosemite National Park.
This program is perfect for those who find it difficult to sit still cross-legged for long periods of time.
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