Chakra Balancing Meditation

I share a chakra balancing meditation that I've been teaching in my Yoga class all week. Enjoy!

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• relaxation
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• chakra
• balance
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• Spirituality

[mand1sh3p]

I tried to meditate the other night...very new to this. The top of my head started getting warm. I got scared and quit. What was happening?

[yomothermovie]

The crown of your head is the point of merging between your individual self and the greater, universal self. The warmth is just a sign that this center is awakening. I would try it again if you like the meditation. See if you can go a bit longer. You may not feel the warmth this time. If, however, it doesn't feel good to you, you should try another meditation. Good luck.

[mand1sh3p]

I used to have OBE's and involuntarily astral project in my sleep. I focused on stopping it b/c I had no control of it. I just don't want to be trying to heal and think thru meditation and tap into the wrong vibe and have a dramatic experience. I got scared simply b/c I just didn't know what was going on. I did again last night and like u said no warmth. It was much more still and stable. I'm trying to make this a daily practice and it is changing the entire flow of my life already.

[yomothermovie]

I am not familiar with OBE's and astral projections, so I really wouldn't want to give you bad advice. I would tell you to trust your instinct. If the meditation doesn't feel right, don't do it. But because you had a different experience the second time, you may want to continue. Trust what your instinct tells you. Good luck.

[thepositivemoxie]

Awesome stuff, you can tell just by the way your videos are done and you present yourself you know what your doing and got your stuff together. I've gotten back into chakra meditation after an unfortunate break from this lifestyle for 3 yrs. Why I ever stopped, I don't know but it was a time to learn. I use this now almost everyday to align myself when I am wanting a faster way into this state with a lack of time. Good deal.

[elliluha]

Wonderful....just what I was looking for! Many thanks. All love and light x

[snoopdoggXL]

@mand1sh3p he he he silly boy you was awakeniing your chakura

its nothing to be scared of when you balance and heal your chakura ore use chakura to heal the warmth is how you know its werking like i said nothing to be scared of

[snoopdoggXL]

when i got done meditating with this guy i felt like i had a good nights sleep at 3:00 in the morning i stay up all night every night and sleep through the days but i still have not gone asleep and its 1:18 in the after noon + i felt a warm spot where i would keep my tenchon then when i got to the chackra of cosmic energy i felt warm all over my body and my house is llways freezing couse no 1 ever make a fire any more and we cant pay for otomatic heating ore any thing

so its pretty cool

[sailbeyondthesunset]

I use a CD I borrowed from my dad called the Eternal Om to meditate, it's a great way to tune in. My throat and top of my head start to feel warm when I meditate, it feels awesome!

[Cara2582]

normally when eyes are closed.. people see blackness or red maybe.. while i was meditating with you every color I got to was color that i saw.. i don't mean just i was imagining a piece of paper that was green or blue, i mean the back of my eye lids were green and blue etc swirling around .. so deep.now that' its over my head feels lighter.. amazing. i did it laying down , & feel so much lighter.. &I'm a 270 lb woman..but i feel feather light .. wow .. is that normal? do you know what i mean ?

[verb32]

I had the same problem.. I used to get this scared feeling and i would back out... Keep at it it will go away..