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Calculating Calories

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Uploaded by on Apr 27, 2007

How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.

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Howto & Style

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Standard YouTube License

  • likes, 6 dislikes

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Uploader Comments (FitnessAndHealth)

  • Great vid. Many americans should view this. Keep it up.

  • Thanks for the input. I plan to make more videos. Unfortunately, my microphone is broken at the moment.

Top Comments

  • Finally something that makes sense O__O

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All Comments (67)

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  • My main thing is not getting enough calories, its a difficult task eating 2000 calories a day. I thank marijuana for its assistance

  • @zidia7 depends how much you burn per day.

  • Alright there! Have you thought about - fast abs magic (do a google search)? Ive heard some amazing things about it and my work buddy got great 6 pack abs and lost lots of weight with it.

  • Oh hai! Have you considered-fast abs magic(google it)?Ive heard some unbelivable things about it and my friend got amazing 6 pack abs and lost a truck load of fat with it.

  • @untouchableeTRAMP

    Very funny.

    But I realize my stupidity now.

    lawl.

  • @zidia7 depends how much you shit 

  • Do a search on Google for :"resting metabolic rate calculator" and use a couple of them to get an average. The best calculators are the ones that factor in ACTIVITY LEVEL.

  • I H8 IT WHEN, LIKE 2DAY, I EAT A MEAL THAT'S 6,000+ CALORIES BUT THE MEAL TASTED FUCKEN TERRIBLE *COUGH UNOS COUGH* LIKE IT MAKES U SWEAT BC IT'S HOT BUT IT DOESN'T TASTE GOOD AND MAKES U FEEL TERRIBLE THAT U ATE ALL THAT UNHEALTHY SHIT

    GOING 2 THE GYM ASAP 2 BURN THAT OFF!

  • Using this calorie counter you can find out how many calories you burn every day.

    To use this calculator, enter the values in the fields below and you will get the results.

    We are providing the tool to calculate your daily calorie intake for free, but to support us we ask you to share this great tool with your friends. Please click the following button to share it and get instant access to figure out how many calories you should eat a day. calotor.com

  • Is 172 kcal a day a lot?

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