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Health & Nutrition : How to Drink a Gallon of Water a Day

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Uploaded by on Jan 13, 2009

Drinking a gallon of water a day can be achieved by using bottles with the number of ounces written on them, as well as by sipping on water throughout the day. Drink a couple of 32-ounce bottles of water a day with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

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  • Drinking a gallon is easy

  • my weight is generally 124 so that'd be 62. 128 is a gallon. That's my whole weight plus some in ounces. :o I guess she's saying for people who weight more than that???

  • I love water but i dont like it plain I always add a lemon slice.

  • @BlueVenemProductions tks .. guess i wanted to know what other benefits.

  • @excitedjoy weight loss

  • Hi what are the benefits of drinking a galon a day ?

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