80kg powersnatch progress
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0:45
102.5 snatchby bobbyconditioning141 views- 2:34
clean and jerk and back squats 30th nov 11by bobbyconditioning261 views
- 0:33
80 kg snatch Suren Babayanby roynave166 views
- 3:28
How to Increase Your Vertical Jump - Plyo Series DAY 5 | Increase Your Vertical Jumpby FreeVerticalJumpHelp2,200 views
- 0:57
175lb power clean and jerk, 265lb back squat, vertical jumpby RunLikeHell199188 views
- 0:27
Back Squat 150kgby no1yusuke232 views
- 0:09
200 kg Power Clean / 440 poundsby BROZKNOWS273,501 views
- 0:36
122.5kg clean and jerk PBby bobbyconditioning153 views
- 0:10
Snatch pull 130kgby no1yusuke253 views
- 3:06
Best Vertical Jump Training Exercise (System)by vertimaxVideos42,567 views
- 9:22
How To Increase Your Vertical Jump - 5 Important Tips To Include In Your Trainingby jumphighervertical24,051 views
- 0:14
bobby - 80kg snatch 12 nov 10by bobbyconditioning660 views
- 1:31
weightlifting day 26 nov 10by bobbyconditioning1,190 views
- 1:02
Back squat ATG 162.5kg x 1 150 x 5by bobbyconditioning70 views
- 1:38
Vertical Jump for Basketball Trainingby VerticalJumpKing518,202 views
- 0:40
207kg Snatch - Unofficial Jr World Recordby BROZKNOWS361,223 views
- 3:15
Jameson Konz 46 inch vertical jumpby fballfanatic131,580 views
- 0:22
50kg x5 power snatch from the blocksby pprimalPerformance29 views
- 0:06
49.5 Inch Vertical Last Jumpby ProFootball24312,667 views
- 6:16
Secret Vertical jump-Playbook1by stretchexpert8,561 views
nice stuff
Ph4nt4sm4ge 3 months ago
@bobbyatopk awesome thanks for the info!
Pawl2 3 months ago
@jusres cheers dude. i did four last year, but i only really do them for fun/ a bit of a challenge. im still no where near good enough really (theres just not much competition in the uk)
bobbyatopk 3 months ago
Awesome Bobby. How many competitions are you doing per year?
jusres 3 months ago
@Pawl2 also its just fun and i want to be able to lift as much weight as possible for its own sake :p
bobbyatopk 3 months ago
@Pawl2 well squatting is good for maximal strength. but snatching is a much more explosive movement (as the you need to apply enough force for the bar to fly up above your head). so as one part (a fairly big part) of a training program, it can really help to increase your vertical jump and general explosive power in the legs. the trade off, snatching is very hard to learn and there are alternatives such as barbell jump squats.
bobbyatopk 3 months ago
Speed. :)
jackaltraceur 3 months ago
what are the benefits of the snatch and the clean + jerk? are you using these exercises in order to improve an aspect of your parkour training? for personal achievement? for healthier legs overall? sorry for all of the questions, I have never seen or heard of these exercises before seeing your videos, and I am curious!
Pawl2 3 months ago