Jiu Jitsu Warm Up Drills
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Uploaded by FreestyleFitnessVids on Jan 17, 2011
www.FreestyleFitnessAddiction.com Right after morning MMA class at Tiger Muay Thai & MMA in Phuket, Thailand, I am crazy enough to request a one hour private lesson with Andrew Gardineer. Andrew guides me through some basic jiu jitsu drills at the beginning. Try them yourself! Ah, fun times indeed.
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YOU HAVE TO TRAIN WITH ME!!!!! YOU ARE DOING WELL GRASSHOPPER!
senseilouie6 10 months ago
good shit
patrykk1max 1 year ago