Build a Bigger Chest Workout (No Equipment Needed!!)

Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.

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[Jimmison007]

Your friend filming doesnt sound as healthy as you lol..

[Bracerjack]

His Chest Literally double in size after that workout...man...I need me some of those workouts !

[Twixx32]

@OfficialBarstarzz Hei man. great workout . I have just a question. How often should i do this workout ? I'm 16 years old , 5ft10" and 165lbs and i can work with the same numbers as you

[chardikala13]

pectorials?

[scubaviper21]

@crotchdonkey yes



[Klemmetsmo]

@crotchdonkey Maybe, but i havent done it realy. Hopefully i can do 7+ reps. But il let you know tomorrow

[crotchdonkey]

@Klemmetsmo all i felt was in my triceps. maybe i need to go deeper in them i dunno. they are pretty hardcore. how many reps can you do?

[MorningJamProduction]

Surely it is not actually putting on mass, you chest just 'looks' bigger as it's burning fat and pumping more blood into the arteries around the chest, muscle pump?

[Klemmetsmo]

@crotchdonkey I think so, also helps ur triceps more. :)

[TDP788]

hell yeah that felt really good. thanks man

[crotchdonkey]

do diamond pushups build the chest muscles?

[senthur007]

In how many days?