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Uploaded by numberoneme on Feb 3, 2007
This is the third in series of progressions of an effective warm-up exercise for your core/low-body... follow the progression suggestions at the end of the video before attempting the next level. www.numberoneme.com
Sports
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great!i had a ball around and its so helful and works!
emmastaub 3 years ago
yes thanks. you are a great teacher
earrev 4 years ago
Thanks for the great video as i a physical therapist i realy benefit from it thank you so much
pinkfulla 4 years ago
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great!i had a ball around and its so helful and works!
emmastaub 3 years ago
yes thanks. you are a great teacher
earrev 4 years ago
Thanks for the great video as i a physical therapist i realy benefit from it thank you so much
pinkfulla 4 years ago