Stability Ball Basics3

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Uploaded by on Feb 3, 2007

This is the third in series of progressions of an effective warm-up exercise for your core/low-body... follow the progression suggestions at the end of the video before attempting the next level. www.numberoneme.com

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Sports

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Standard YouTube License

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  • great!i had a ball around and its so helful and works!

  • yes thanks. you are a great teacher

  • Thanks for the great video as i a physical therapist i realy benefit from it thank you so much

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