The Turkish Get Up
This is a super functional move that takes all the muscles of the body working together to accomplish. Learn and impress you friends at parties.
Instructions
Preparation - Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.
Execution - Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.
Return - Reverse movement by lying down on floor.
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