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Sanctuary For Yoga FitTips - Turkish Get Up

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Uploaded by on Mar 2, 2011

The Turkish Get Up
This is a super functional move that takes all the muscles of the body working together to accomplish. Learn and impress you friends at parties.

Instructions
Preparation - Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.

Execution - Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.

Return - Reverse movement by lying down on floor.

Category:

Sports

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Standard YouTube License

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