Crazy Monkey Defense -Shadowboxing with slip rope
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Uploaded by CrazyMonkeyNorthwest on Jun 9, 2011
Crazy Monkey Defense Coach Eric Kolesar
Demonstrates how he uses a slip rope during solo training. Shadow boxing and the multiple uses of a slip rope for training.
Boxing, Martial Arts
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Nice vid Eric. Made something similar using washing line a few weeks back - it's a good tool to incorporate. Thanks for posting it mate.
thehouseofmonkey 8 months ago