4 Day Diet Part 1
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Thats more like it but your veggie selection looks a little limited. Do you keep your carb intake limited to just before and after your workouts? And do you eat a ketogenic diet on your off days?
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Where is part 2?
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i do also fitness ...but why the fuck are people doin it like bodybuilders..when 98% of is no professionalbodybuilders..its ok eat eggs and so on but in that way..
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@barthelfitness Good to know. My biggest fear in life is food poisoning. Been through it three times and each time wished for death and I'm not suicidal.
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Dude, I love your videos. There very informational and help me a lot. Keep on making those videos man. By the way, I want to lose fat without losing muscle. I'm a pretty skinny guy and I have put on some muscle but have a lot of belly fat. Any tips?
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is that like a hamburger patty? the beef that u were talking about?? cuz i eat that also. and is rice a goood thing to eat for dinner? like just plain white rice? thanks man
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Hey dude! Is that 6 ounce of frozen chicken or 6 ounce of cooked chicken? What's the beef, I guess it's not steak? :)
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hello i jsut luv it ..lol i wanna gain muscles im a female 21 yrsl old 4'11 .... recently lost 8 pounds in 7 monhts.. because i was eattign alot of cheetos n candies :(...
now that ive gained sum knowledge... ive come to this.. n i see that to gain muslce i need a good diet...i started with almost 30% body fat it has gone down to 18% :D..YAY.... OK SO IHAVE ONE QUSTION...FOR THOSE TENDURE MEATS U HAVE U USED MRS DARSH SEASONIGN RIGHT? N HOW DID U COOK THEM? DID U FRY THEM OR WHAT??? GRRRRR
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day 2?
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Very nice, so the only carbs you will be eating is breakfast meal, pre workout 2 fruits, post workout 80g (fruits??). What would you recommend for someone trying to lower body fat, I need to lose ~30 lbs. Should I have a diet like this or is this only when you carb cycle?
razattack1337 1 year ago
@razattack1337 Stay tuned, i dont suggest this as I have more muscle then the average bear and my body responds uniquely to this method. I will make a video on dieting principles soon!
barthelfitness 1 year ago
Will cooked chicken stay good in the fridge for four days? Im sorry im just paranoid but still i just eanna know
dinoskootz 1 year ago
@dinoskootz sure does
barthelfitness 1 year ago
ily
WTFMiCHEAL 1 year ago
@WTFMiCHEAL ily more
barthelfitness 1 year ago