7 Tough Bodyweight Exercises to Lose Belly Fat Fast for Men

Go to http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports. In this episode of Boot Camp FX television Curtis Ludlow demonstrates 7 bodyweight exercises you can try at your next workout to get ripped and lose weight. The exercises in this fitness video will work your entire body working your legs, arms, abs and more.

Visit http://HardTimesHardBodies.com and Claim your FREE muscle building PDF reports.

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[Abe9096]

0:20 Spiderman!!

[BootCampFX]

@Abe9096 yep

[SuperKingNova]

Lolx falling down them shits

[BootCampFX]

@SuperKingNova Impossible. I don't make mistakes. lol 

[YouGayNerd]

most people dont have a staduim to do this..

[chaaaaaaad1]

@BootCampFX you win this round.

[BootCampFX]

@LayEmOut60 My best results have come from training each component separately. Concentric training on fresh legs early in the week on fresh legs then focus on overloading the eccentric component the next training session.

[LayEmOut60]

@BootCampFX So in general, would this suggest that forcing your muscles to absorb a mid-height drop (jumping off of a box that's higher than your vertical for example) is more valuable than using a quick, explosive concentric phase? Obviously many good exercises utilize both aspects, but is the landing actually the single more effective component?

[SuperKingNova]

@BootCampFX Hell ...... yeah i can see that damn beast.. mode......... Shits motivated me but my will probably be close falling but i good balance.......... haven't done shits like that since wrestling practice.........