Lotus Part 2

Part 2 of a three part tutorial on how to get into the Lotus posture

Category:

Education

Tags:

• lotus
• splits
• stretch
• yoga
• dance
• martial arts
• mma
• karate
• kung fu
• tae kwon do
• educational
• pain
• hip
• health
• muscles

[howtostretch]

Thanks for your kind words. So, help ME out.......tell ten friends, have them tell ten friends, etc. Let's see what happens. Maybe I will be inspired to shoot some more videos ;0)

[howtostretch]

Thanks!

[howtostretch]

Thank you, please tell your friends! I appreciate it. It is my opportunity to pass on what my Teacher taught me.

[MsBboy662]

Thank you very much ideed !!!!!!

[LeSackgirl]

I CAN DO THEM NOW!!!!!! World's best achievement for me! I'm actually starting to do Meditation now! Thank you so much! xx

[jjOddXD]

You should be way more popular... Your Tutorials are the best i've seen

[shards1972]

Very much appreciated. I will share this with my sangha. Your videos have helped me greatly. My biggest challenge currently is my right knee 'cramps' after coming out of lotus. I will continue to stretch it in hopes that some day this may resolve itself as well. The half-lotus with my left leg at 45 degrees seems to be a good stretch for it..but if you have any other suggestions I'd very much welcome them.

Gassho,

Shawn

[johnyjulez]

subscribed, thanks

[ZaneF]

these are some good videos, really informative, i wish this channel was more popular

[grdecart]

so great videos thanks mark !